This also includes endive, chicory, dandelion and escarole. Meal Prep Inspo “Romaine lettuce has a great crunch and is delicious served in a salad or on top of a sandwich,” says Kennedy. © 2019 Greatist a Red Ventures Company. : Calorie breakdown: 0% fat, 75% carbs, 25% protein. It provides 106 calories and gives me a super jolt of nutrition first thing in the morning.For smaller smoothies, cut the head of romaine in half.Choose bright, crisp heads of romaine lettuce. My usual recipe calls for 2-3 bananas, 1 mango, 1 tablespoon of flax, a few frozen strawberries (or 1/2 cup frozen blueberries) and an entire head of romaine. Our content does not constitute a medical consultation. One cup has 205 micrograms, which is 29 percent of the recommended dietary allowance for women and 23 percent for men. Talk about a #ChefsKiss. For example, when compared to romaine, red leaf lettuce provides more vitamin K, slightly more iron, and slightly fewer calories — while romaine offers more fiber and vitamins A and C (1, 2). Romaine lettuce contains vitamin C more than an orange. And that’s not all you’re getting. This popular leafy green, perhaps most famed for its use in Caesar salads, also goes by the name cos lettuce. One cup of shredded romaine lettuce contains 8 calories, 1.6 grams of carbs, 0.6 grams of protein and 1 gram of fiber. Romaine lettuce nutrition is generally considered to be better than that of iceberg lettuce when comparing equivalent serving sizes.
I just trim the brown edges off the outer leaves.Romaine is highly perishable. Romaine lettuce is a type of lettuce belonging to the genus Lactuca and native to Mediterranean region and also Asia Minor. Wash each leaf and then add to your smoothie. Simply cut a head of romaine in half and char the cut sides on a grill, as suggested in If you’re living that low carb life, romaine is basically your BFF. Here are some surprising nutrition facts about this wonderful smoothie (and salad) green: 1 – Protein. But is it as nutritious as other greens? Nutrition facts for Lettuce, raw, cos or romaine, recommended daily values and analysis. )This leafy wonder is also full of minerals like phosphorus, magnesium, potassium, and calcium. If you’re looking for something a little snazzier than your BLT (extra L in this case), you can try your hand at a Thai-style Unlike some vegetables, such as carrots, which can stand a few forgotten days in your fridge, romaine is best enjoyed within a few days of purchase. I recommend that you add the fruit and blend it first, then add the lettuce so that it blends easily.Because of its delicate flavor, lettuce is easily masked by just about any fruit you can think of.
Here's a look at the nutritional composition of romaine lettuce … Romaine’s sturdy crunchiness adds great Don’t worry about it getting warm — it can stand the heat. It’s got twice as much vitamin A and folate as its trendy cousin However, for vitamin K and magnesium, Swiss chard tops all these mighty greens.Salad is really just the beginning. Created for Greatist by the experts at Healthline. Romaine lettuce is a cool season annual plant which is grown for its loose headed leaves which grows upright from the center of the stem. Romaine lettuce is used for several participant-favorite recipes in my Reset 28 Program for Energy & Weight Loss.. Oh, yeah — it also packs a serious nutritional punch for almost no calories.For every cup of romaine you nosh on, you’re consuming just 1 or 2 grams of carbs and 8 calories. There are 15 calories in a 2 cups serving of Dole Romaine Lettuce. 7. My lettuce will keep for up to 5 days this way. Romaine is a staple veggie most commonly found in Caesar salads. The main types of lettuce are butterhead, crisphead, romaine (also known as Cos), stem (also called asparagus lettuce) and loose-leaf. Lettuce grows well in cool weather and is available in many seasonal varieties. In terms of vitamins and minerals it contains: 6. This type of lettuce is high in vitamin A, which contributes to skin and eye health. You can buy packaged romaine or just the hearts, but take note: The deeply colored outer leaves contain the most nutrition.As is the case with all lettuces, make sure to give it a good wash in cold water to ditch any funky stuff. This lettuce makes a great sandwich wrap. Avoid bunches that have rust, holes or that are limp, wilted or yellowing. This is okay as long as the rest of the head looks fresh and green.
Romaine lettuce …
Romaine lettuce is super rich in beta-carotene, with approximately 4,094 international unit (IU) of vitamin A in one cup, says the USDA. In fact, you can even Speaking of heat, have you ever tried grilling romaine? Due to these nutritional facts, Romaine lettuce provides healthy blood vessels and reduces the risk of cardiovascular diseases.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Romaine lettuce nutrition