Ramadan, the month of Blessings, is here again. During Ramadan, by fasting for the whole day you'll find your metabolism more efficient. A study was carried out in the USA by scientists found out that the mental focus achieved in the month of Ramadan increases the level of brain-derived neurotrophic factor, which helps the body to produce more brain cells which result in improved brain function. The month of Ramadan is one of the most blessed and rewarding months of the Islamic calendar. The intention of fasting for Muslims during Ramadan is to learn self-control from indulgence in everyday pleasures, for self-discipline, to develop consciousness in Almighty, to purify the body as well as soul and to empathize with the hungry and poor.
Some people end up eating a lot during Suhoor with the thought in mind that they won’t be eating or drinking anything till dusk. Nevertheless, this holy month also offers a number of benefits for both the mind and body. 31. Ramadan is a great time to start if you want to get into the habit of healthy eating. Muslims from around the world observe fasting from dawn will dusk. Ramadan is an unbelievable detox for the body, it's a perfect stepping stone to lead a healthy lifestyle. Umrah in Ramadhan: Visiting Makkah during the fasting month of Ramadhan is: Equal to one Hajj (pilgrimage) Equal to one Hajj with Prophet Muhammad (pbuh) 32. There is intense spiritual meaning to Ramadan for those who fast. It is the month of spiritual enlightenment, sacrificing desires, purifying the soul from all the sins by worshiping through Fasting, prayers, and giving Zakat – donating charity for poor and needy and seeking forgiveness from God (Allah). The decrease in food consumed throughout Ramadan while fasting causes your stomach to minimize slowly, you need not eat more food to feel full. Ramadan, the month of Blessings, is here again. Studies have noted that overall saturated fat consumption, usually found in butter, lard, fatty meat, and fast food, is reduced in Ramadan as people want to stay active for the day and not feel too tired or sleepy.
The normal physiological functions continue, such production of digestive secretions, but at reduced rates. As you break your fast with dates at Iftar every day during Ramadan for spiritual reasons, they bring multiple health benefits. * Adiponectin is a protein hormone that regulates glucose levels as well as fatty acid breakdown. By the end of the Ramadan, your appetite will be lower than before. It's because of an increase in a hormone known as *adiponectin, which is produced by fasting and eating late at night, which allows muscles to absorb more nutrients.
Fasting cleanses a believer’s soul of his past sins. However, if you maintain your usual eating habits, you are very likely to eat less amounts of food and lose weight. It is a powerhouse of nutrients and vitamins. © 2020 Hyderabad Media House Limited/The Hans India. However, the benefits of fasting during Ramadan go far beyond spiritual gain.
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benefits of the month of ramadan