Olive oil is an example of a type of oil that contains monounsaturated fats.Monounsaturated fats can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and stroke. Learn more about how EBV is diagnosed with the Mono is contagious, although experts aren’t really sure how long this period lasts.Because EBV sheds in your throat, you can infect someone who comes into contact with your saliva, such as by kissing them or sharing eating utensils. Oils rich in monounsaturated fats also contribute vitamin E to the diet, an antioxidant vitamin most Americans need more of. While, all fats provide 9 calories per gram, monounsaturated fats and polyunsaturated fats can have a positive effect on your health, when eaten in moderation. Oils rich in monounsaturated fats also contribute vitamin E to the diet, an antioxidant vitamin most Americans need more of. Health Topics Rest and adequate fluids are keys to recovery.The virus has an incubation period of approximately four to six weeks, although in young children this period may be shorter. A Lab tests are the second part of a doctor’s diagnosis. They might also check the upper left part of your stomach to determine if your spleen is enlarged.A mono infection typically causes your body to produce more white blood cells as it tries to defend itself. Eat foods containing monounsaturated fats and/or polyunsaturated fats instead of foods that contain saturated fats and/or trans fats.From a chemical standpoint, monounsaturated fats are simply fat molecules that have one unsaturated carbon bond in the molecule, this is also called a double bond. Call your doctor immediately if you have mono and experience a sharp, sudden pain in the upper left part of your abdomen.According to the Mayo Clinic, mono can also cause some of these extremely rare complications:Mono symptoms like fatigue, fever, and a sore throat usually last for a few weeks. There are multiple mono symptoms, usually most severe in young adults. However, mononucleosis isn't as contagious as some infections, such as the common cold.You're most likely to get mononucleosis with all the signs and symptoms if you're an adolescent or young adult. If they do have a fever and sore throat, it may be mistaken for a cold or the flu.If your doctor suspects your toddler has mono, they will probably recommend that you make sure your child gets rest and plenty of fluids.Mono is usually caused by EBV, which remains dormant in your body after you recover.It’s possible, but unusual, for EBV to become reactivated and for the symptoms of mono to return months or years later. This includes using Other home remedies that may ease symptoms include:Never give aspirin to children or teenagers because it could lead to Mono is typically not serious. ©2020 American Heart Association, Inc. All rights reserved. It takes time for the eyes to start working as a team again. A single copy of these materials may be reprinted for noncommercial personal use only. Mono, or infectious mononucleosis, refers to a group of symptoms usually caused by the Many people develop EBV infections as children after age 1. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Design: randomized trials comparing a high-mono and high-poly fat diet; similar in all respects (isoenergetic, total fat content, SFA) except for levels of monounsaturated and polyunsaturated fat intake; minimum 10 subjects on each diet arm : analyzed: 1966–1994: 12: Yu et al. ©2020 American Heart Association, Inc. All rights reserved. CPR Infectious mononucleosis (mono) is often called the kissing disease. Ways to Give For most people, symptoms subside after two to four weeks, though you may feel lingering fatigue and tire more easily for up to two months after symptoms go away. Guillain-Barré syndrome (an immune system disease) 7. Atrial fibrillation can occur in IM as a result of viral invasion of the pericardium.
Our website services, content, and products are for informational purposes only. It�s less likely, but mono can also cause problems with your�heart�and�nervous system, and anemia.
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mono and heart problems